There’s just something unforgettable about wandering beneath the tallest trees on Earth. Redwood National and State Parks in California have some of the most awe-inspiring hiking trails I’ve ever found, and honestly, there’s something here for everyone—whether you’re a total newbie or someone who practically lives in hiking boots.
I’ve picked out five hikes that really capture the magic of these ancient forests. Each one works for different fitness levels, so you don’t have to worry about missing out on the redwoods just because you’re short on time or energy.
Want a quick, easy stroll? You’ll find it. Craving a longer trek through the heart of the forest? Got you covered. These trails serve up some of the best redwood views you’ll ever see.
Along the way, you’ll get a sense of why these parks feel so special. I’ll toss in some tips I’ve picked up, help you choose the right hike, and share a few must-know safety pointers. Trust me, a little planning goes a long way when you’re exploring these giants.
Why Hike in Redwood National and State Parks?
Redwood National and State Parks put you right in the middle of the tallest trees on the planet. The scenery shifts from wild coastlines to peaceful prairies, and the trails really do suit every fitness level.
You just can’t find hiking like this anywhere else. It’s not hype—it’s just the truth.
Experience the Ancient Redwoods
These coast redwoods are absolute legends. Some tower more than 380 feet high and have been around for over 2,000 years.
Standing among them, I always feel tiny. Hyperion, the tallest known tree, reaches 380.3 feet—it’s somewhere out there, hidden in the park.
Up in the canopy, ferns and other plants actually grow right on the branches, hundreds of feet off the ground. It’s wild to think there’s a whole world up there that scientists are still figuring out.
The hush under the redwoods is almost unreal. The thick bark and dense leaves soak up sound, creating this soft, peaceful quiet that’s perfect for just slowing down and soaking it all in.
Some of these trees were already ancient before Europeans ever set foot in North America. Walking here, you really feel connected to something way, way bigger than yourself.
Diverse Ecosystems and Scenery
Redwoods might steal the show, but these parks have so much more going on. I can move through five different ecosystems in just a day:
- Coastal beaches with tide pools and sea stacks
- Prairie grasslands full of wildflowers and big ocean views
- Oak woodlands buzzing with wildlife
- Dense redwood groves that feel like natural cathedrals
- Fern-covered creek valleys with streams rushing through
The parks stretch along 37 miles of California’s coast. That means you can start your day in a misty redwood grove and finish it watching the sun melt into the Pacific.
Wildlife is everywhere. Roosevelt elk graze in open meadows. Harbor seals sprawl on the sand. More than 280 bird species flit through the trees and along the shore.
The landscape changes fast. Coastal spots stay cool and foggy, while valleys just a few miles inland can be warm and sunny. It keeps things interesting, for sure.
Accessibility for All Fitness Levels
No matter your experience, you’ll find a trail that fits. Some paths are flat and paved, while others wind deep into the backcountry.
For easy-going walks, you’ve got paved trails and short loops. The Lady Bird Johnson Grove Trail is a favorite—just 1.3 miles and mostly flat. Families with strollers can handle a bunch of the shorter grove trails without trouble.
Want something a bit more adventurous? The Tall Trees Grove needs a permit, but it’s worth it for the chance to see some of the park’s most jaw-dropping trees.
If you’re up for a real challenge, the Redwood Creek Trail stretches over 16 miles. You can even camp overnight if you snag a permit.
Most trails have good surfaces and clear markers, and park rangers keep everyone updated on conditions. It makes planning a lot less stressful.
The parks stay open all year, though winter storms can close some trails. For the best weather and longer days, spring through fall is your window.
Essential Tips for Hiking in Redwood Parks
Redwood forests are a little different from your average hike. The weather can flip on you, and you’ll want to come prepared to make the most of your visit (and keep these places beautiful for everyone else).
Preparing for Your Hike
Before I hit the trail, I always check the weather. It’s pretty much always cool here—think 40-70°F, even in summer.
Coastal fog is a regular guest in the mornings. Sometimes it lingers, making trails slick and visibility low.
I like to start early to dodge the crowds and snag a parking spot. On weekends, popular spots like Muir Woods can fill up before you know it.
Seasons change the trails:
- Spring: Trails get muddy after winter rains
- Summer: Trails dry out, but crowds pick up
- Fall: Fewer people, great weather
- Winter: Wet, with some closures possible
I always tell someone where I’m going. Cell service drops out in a lot of places here.
Check the park’s website for closures before you go. Some trails shut down in wet weather to protect the forest.
What to Pack
Layers are your friend—temperatures can swing by 20 degrees between the parking lot and the deep woods. Even on warm days, I throw a light jacket in my pack.
Here’s what I never leave behind:
- Non-slip hiking shoes with solid tread
- Rain jacket or poncho
- At least a liter of water
- Snacks or a packed lunch
- First aid kit
- Headlamp or flashlight
- Park map
I go for earth-toned clothes to blend in and not spook the wildlife. Plus, it just looks better in photos.
Waterproof boots are a lifesaver on muddy trails. The forest floor stays damp most of the year thanks to all that fog.
A small towel comes in handy—benches and gear get damp fast in the humidity.
Leave No Trace Principles
I stick to designated trails to protect those delicate redwood roots. They’re shallow and can get damaged really easily.
A few simple rules I follow:
- Pack out every bit of trash, even crumbs
- No climbing on or carving into trees
- Keep the noise down
- Stay at least 25 feet from wildlife
- Don’t pick any plants or flowers
I use the campsites and rest areas already there. Making new ones just trashes the forest floor.
For photos, I leave plants and branches right where I find them. It’s tempting to move things, but it’s not worth it.
Dog owners, keep pups on a leash. Most trails don’t allow dogs anyway, to protect wildlife.
My Top 5 “Must-Do” Hikes for Every Fitness Level
I’ve picked these five trails because they show off the best the redwoods have to offer—whether you want a mellow stroll or something that’ll get your heart pumping. Each one brings something a little different to the table.
Prairie Creek Trail
Prairie Creek Trail is my go-to for anyone new to the redwoods. This 2.9-mile loop starts at the Prairie Creek Visitor Center and stays nice and flat.
It’s great for families with kids or folks who just want to take it easy. The path is wide and smooth, so you can look up at those massive trees without tripping over roots.
Trail Details:
- Distance: 2.9 miles round trip
- Difficulty: Easy
- Time: 1.5-2 hours
- Elevation gain: Minimal
You’ll wind through thick groves where some trees top 300 feet. Open meadows pop up along the way, and if you’re lucky, you might spot a herd of Roosevelt elk.
Don’t miss Cathedral Trees—a ring of redwoods that sprouted from the roots of a fallen giant. It’s a fantastic spot for photos and a cool example of how these forests keep renewing themselves.
Fern Canyon
Fern Canyon feels like you’ve stumbled into another world. This 1-mile round trip hike leads you into a narrow gorge with 50-foot walls draped in ferns.
You’ll follow Home Creek right through the canyon. Sometimes you’ll cross little wooden bridges, sometimes you’ll tiptoe over rocks in the shallow water.
What to Bring:
- Water shoes or boots you don’t mind getting wet
- Camera (trust me, you’ll want it)
- Light jacket (it’s always cool and damp in there)
The canyon walls stay lush and green no matter the season. Ferns and mosses turn the rock into a living wall.
I like to go early—the way the light filters in through the top of the canyon is just magic.
Fun fact: they filmed parts of Jurassic Park 2 here. It really does look prehistoric.
Tall Trees Grove
Tall Trees Grove is where you’ll find some of the tallest living things on Earth. You’ll need a free permit from the visitor center to go, and only 50 people can visit each day.
The trail runs 4 miles round trip, dropping steeply down to the grove. The hike back up climbs about 800 feet over 2 miles, so save some energy for the return.
Trail Requirements:
- Free permit (pick it up at the visitor center)
- Decent fitness for the climb out
- About 3-4 hours total
Here, you’ll see redwoods over 350 feet tall—some of the tallest anywhere. They’re between 600 and 800 years old, still growing, and honestly, it’s hard not to feel awed.
Going down is a breeze, but the climb back up can be tough. Bring plenty of water and don’t rush it.
This grove feels more secluded than most. The trees stand further apart, and the quiet is even deeper.
Lady Bird Johnson Grove Trail
Lady Bird Johnson Grove is probably the easiest way to get up close to the redwoods. The 1.4-mile loop is totally flat and even paved.
It’s perfect for wheelchairs, strollers, or anyone who wants a relaxed walk. If you’re short on time, this one’s a solid pick.
Trail Features:
- Distance: 1.4 miles
- Surface: Paved
- Time: 45 minutes to 1 hour
- Accessibility: Wheelchair accessible
The grove honors Lady Bird Johnson, who championed conservation. There’s a plaque marking the dedication spot from 1969.
Even though it’s an easy stroll, you’ll still see redwoods that hit 300 feet. The trees here are a bit younger—maybe 300-400 years old—but still impressive.
I love coming here at sunset. The light through the trees turns everything golden and calm.
Selecting the Right Trail for Your Ability
Picking a trail really comes down to how much you want to walk and how much effort you’re up for. Easy trails are great with kids or if you just want to take it slow, while moderate hikes ramp up the adventure.
Easy and Accessible Options
If you’re new to hiking or have mobility concerns, Lady Bird Johnson Grove Trail is a safe bet. The 1.3-mile paved loop is flat and super user-friendly.
It takes about 45 minutes, and you’ll get a real taste of the redwoods without breaking a sweat.
Fern Canyon Trail is another easy favorite. It’s only 0.8 miles and mostly level. You’ll follow a creek between fern-covered walls—just be ready to get your feet wet.
Waterproof shoes help a lot here. Plan for about 30 minutes each way.
Moderate Hikes for Adventure Seekers
James Irvine Trail stretches 10 miles round trip, with rolling hills and a few creek crossings. I usually set aside 5-6 hours for this one.
It links up with Fern Canyon, so you get both deep forest and canyon in one hike.
Damnation Creek Trail is a tougher option. It drops 1,000 feet down to the ocean over 4.4 miles round trip. The climb back up is a real workout.
I always bring hiking poles for this one. The ocean view at the bottom is totally worth it.
Safety & Park Regulations
Stick to park rules and stay aware of your surroundings. Always hike on marked trails and give wildlife plenty of space. It keeps you safe and helps protect these incredible forests for everyone who comes after you.
Staying on Designated Trails
If you visit the park, you’ve got to stick to the marked trails—no wandering off. Honestly, it’s not just about rules; those redwood trees rely on us. Their roots are surprisingly shallow, and I’ve seen how easily they get damaged.
Roots can stretch out as far as 100 feet from the trunk, but they’re only about 6 to 12 inches below the ground. It’s wild to think a single careless step could mess things up for a tree that’s been around for centuries.
Trail violations might hit your wallet hard, with fines up to $5,000. Rangers don’t mess around here, especially in spots like Tall Trees Grove or Fern Canyon. I’ve bumped into a few rangers on the trail—they’re friendly, but they’re definitely paying attention.
Some trails need permits, and others close for the season. Before you head out, swing by a visitor center and check the latest updates. It’s saved me from a wasted hike more than once.
Trail markers are easy to follow:
- Green arrows mean you’re on the main trail.
- Yellow signs point to side trails or scenic viewpoints.
- Red signs? That’s your cue to stop—those areas are off-limits or closed.
Wildlife Awareness
Black bears wander all over the redwood forests. I always stash my food in bear boxes at the trailheads and campsites—honestly, it’s the only way to keep it safe.
Don’t get close to bears or any other wild animals. You’ll want to stay at least 25 yards away, even if you’re tempted to snap a photo.
Roosevelt elk graze out in the prairies by the coast. These giants can weigh up to 1,000 pounds, and if they feel threatened, they might charge—definitely not something you want to experience.
Mountain lions call this region home too, though you’ll almost never see them. I usually make some noise as I hike, and sticking with a group feels a lot safer.
If you run into any aggressive animals, let a park ranger know right away. You’ll find emergency phones at the main trailheads, just in case.
